Functional Training mini course

Unlock the full potential of your body and movement with the Functional Training Mini Course. This intensive program, led by renowned experts, equips you with the knowledge and skills to become a certified Functional Training Coach.

Limited seats available! Book your spot and transform your journey into a successful Functional Training Coach.

What you'll learn

Master Functional Training in 4 Power-Packed Workshops!

Workshop 1:

Foundational Movement Mastery

with Coach hossam enaya

Demystify fundamental movement patterns: Learn proper form and technique for essential exercises like squats, lunges, pushes, and pulls.
Navigate progressions and regressions: Adapt exercises to fit any fitness level, ensuring safety and effectiveness for all clients.
Unlock the power of programming: Design personalized training plans that deliver optimal results for each individual.

Workshop 2:

Unleash the Versatility of Kettlebells & Suspension Training

with Coach Ahmed Fayek

Master kettlebell techniques: Discover the dynamic world of kettlebells and unlock their unique benefits for strength, power, and mobility.
Conquer suspension training: Explore the limitless possibilities of suspension trainers to build core strength, improve balance, and enhance stability.
Elevate your training toolbox: Combine kettlebells and suspension training for dynamic, effective workouts that keep clients engaged and challenged.

Workshop 3:

Calisthenics & Bodyweight Mastery: A Biomechanical Approach

with Kamal El Azab

Unlock your body’s potential: Explore advanced calisthenics movements and understand their biomechanical principles for optimal execution.
Design safe and effective bodyweight workouts: Learn how to adapt calisthenics exercises for different fitness levels and limitations.
Boost strength, mobility, and control: Discover how bodyweight training can sculpt a lean, functional physique and enhance overall fitness.

Workshop 4:

Movement Dysfunctions & Correction Strategies

with Dr. kareem zhran

Identify common movement dysfunctions: Learn to assess posture, movement patterns, and identify potential limitations.
Apply effective correction techniques: Equip yourself with strategies to address common dysfunctions and restore optimal movement patterns.
Empower your clients for pain-free movement: Help clients move with confidence and prevent future injuries.