Strength and conditioning specialist SCS course
Strength & conditioning specialist SCS course
- 6 weeks
- Advanced
This comprehensive course is your key to:
- Becoming a certified Strength & Conditioning Specialist (SCS) and gaining industry recognition.
- Building a successful career in sports, fitness, or rehabilitation settings.
- Empowering athletes and individuals to achieve their full potential.
Limited seats available! Book your spot now and elevate your coaching journey.
What you'll learn
This 3-day intensive program, spread across March 7th-9th, offers in-person workshops led by renowned experts in the field:
chapter 1:
warm up and Flexibility with:
- Posture/ movements/ joint mobility tests (find the impairments)
- correction is a continuum process
- muscle tension relationship / phasic and tonic muscles
- lengthen (static stretching , PNF, myofascial release ….)
- activation proximal to distal (core activation and breathing, activation all or not.
chapter 2:
Fixing fundamental movement patterns with:
- Roles of the S&C coach
- Injury risk factors
- Movement dysfunctions definition
- Joint by joint approach
- Over and under active muscles
- Movement screening for every fundamental pattern
- Corrective exercise
- Programming
chapter 3:
Bioenergetics & performance supplements with:
- Energy systems significance
- Phosphagen system
- Lactic acid system
- Aerobic respiration
- Energy systems overlapping
- Anaerobic resynthesizes
- Individualizing Performance supplements
- Practical case studies
chapter 4:
Anaerobic Training Adaptations and Programming with:
- Anaerobic training adaptations
- Acute responses to exercises
- Adaptations / neural, muscle, connective
- tissue, endocrine system, metabolic
- adaptations
- Overtraining ad detraining
- Resistance training program design
chapter 5:
Strength and Power Exercises with:
- Exercise Essentials
- Important Terms
- Force-Velocity Curve
- Top-down, Bottom-up theory
- Fundamental Movements
- Power Total Body Exercises
- kinetic chain training
- Rotational Power
- Advanced Power Techniques
chapter 6:
Aerobic Training Adaptation and programming with:
- Acute responses to exercises
- Adaptations / neural, muscle, connective tissue, Endocrine
- system, metabolic adaptations
- Overtraining ad detraining
- Cardiovascular training program design
chapter 7:
Plyometric Training , Speed and Agility with:
- Stretch shortening cycle
- Force velocity curve
- Plyometrics categories
- Medicine balls
- Programming
- Running phases
- Biomechanical breakdown
- Practical application
- Technical mistakes
- Common programming mistakes / Programming
- Agility definition
- Open movement and closed movement
- Movement requirements
- Movement skills
- Biomechanical breakdown
- Coaching and cuing
- Practical application
chapter 8:
Assessments And Testing with:
- Strength
- Power
- Agility
- Aerobic capacity
- Aerobic power
- Flexibility
- Speed
chapter 9:
Periodization/ Load Management with:
- differences between programming and periodization
- load management
- acute and chronic load ratio
- data collections
chapter 10:
Youth Training Consideration with:
- Chronological Age Versus Biological Age (PHV)
- Muscle and Bone Growth (growth plate) (diaphysis, growth
Cartilage, apophyseal) - Responsiveness to Resistance Training in Children
- Long Term Athlete Development Model
Our instructors
Hossam Enaya
Founder of CDC S&C Specialist
CSCS, SSC, CFT, PE
abd elrhman essa
the Head of S&C and the Olympic
medalist athlete
Mostafa Hassan
Lecturer of the clinical nutrition diploma (Sports nutrition curriculum) at faculty of pharmacy - Cairo University
kamal elazab
a lecturer at CDC, S&C specialist